I’m so glad you’re here. Whether you’re navigating a life transition, feeling overwhelmed, or simply seeking a more fulfilling way of living, you’re in the right place. You don’t need to carry it all alone. In our work together, you’ll experience a safe, confidential space to explore what’s weighing you down—and transform it.

You may “look like you have it all together” on the outside but feel overwhelmed, anxious, or stuck on the inside. Whether you’re navigating a major life transition, burnout, perfectionism, or simply longing for more peace and clarity, our sessions are designed to help you reconnect with yourself, regulate your nervous system, and move forward with purpose.

My approach is warm, nonjudgmental, and grounded in evidence-based strategies from positive psychology and cognitive-behavioral therapy (CBT). Together, we’ll do more than just manage symptoms—we’ll create lasting change from the inside out.

Some specialty areas include:

• Anxiety & Overthinking

• Burnout & Stress

• Life + Career Transitions

• Therapy for Professionals + Mothers

• Boundaries, Confidence & Self-Worth

Why choose The Cary Therapist?

✔ Local expertise – Based in Cary, North Carolina

✔ Personalized therapy for your unique needs

✔ Compassionate, evidence-based approaches

✔ Online & in-person sessions available

Reach out to Dr. Wendy O’Connor in Cary, NC at:

hello@thecarytherapist.com

(919) 439-3442